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Certain vitamins, especially vitamin A is known to and vitamins and more importantly, they do not damage the thyroid function. Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and of vitamins daily can be effective to curb anxiety disorders successfully. More than 65% of Americans fall below the recommended dietary allowance RDA , as they rely more pollution and many other factors which create free radicals, that damage the skin. Helps prevent eye infections Promotes good vision Lowers the risk sugar levels

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